Whether you are a strong swimmer that has taken part in professional competitions or someone who simply wants to taking up swimming as an additional method to work out, these few tips will offer you great benefit in just about all aspects. It recommended that you know the basics of swimming before reading this article as we are covering aspects that may only confuse you while learning. These tips have been put together to give you a benefit in the pool and focus points that will improve your speed and overall serving experience.
Don’t Hold Your Breath
For some athletes training alone breathing can be a difficult subject to perfect. Those of you who have joined the club will find that your coach might have already giving you these tips.
I’m sure many of you have had that feeling that you are running out of breath even though you are breathing while you swim. This is caused by carbon dioxide building up in your lungs while you swim. The best way to prevent this feeling is to take regular breaths. Taking a big gasp of air before you begin a lap will only cause you to become tired and somewhat paranoid before you are halfway through. Relax your body as much as you can before you jump in and take short breaths with every third stroke. This will ensure your body gets fresh oxygen and that feeling in your lungs stays away. Exhaling underwater is best done out the nose as it simply escapes without any change in your swimming technique. This will ensure you stay on track and always ready for the next breath with every third stroke.
Rotate is when you use your torso with every stroke. This allows your entire body to assist each stroke by cutting through the water and still offering a smooth surface to glide over. This will ensure you get the best dynamics to deliver the very best of your capabilities. It’s very important that you do not over rotate as this can change too much and slow you down. The sides of the pool are 90° to the bottom of the pool. If you are floating straight on the water your body can be considered at 0°. Your torso should never move more than 45° to either side. Keep in mind that your head and feet are not part of your torso and should always remain straight and in line.
Getting can be a tricky part of swimming. Most people get in the water and use the entire legs to kick. This causes various friends in your body, which will initially slow you down. The key is to relax your knees and allow your hips to do the movements required. You will find the muscles in your hips become tired and tense of the long serving, which is a good indication that you are perfecting the movement.